Description
A quick and healthy Mediterranean chickpea salad that combines fresh vegetables and a tangy dressing for a delicious meal.
Ingredients
Scale
- 2 (15-ounce) cans of chickpeas, drained and rinsed
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Combine chickpeas, cucumber, cherry tomatoes, bell pepper, red onion, feta cheese, and parsley in a large mixing bowl.
- Mix olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and black pepper in a mason jar with a lid.
- Shake until well combined, creating a delicious dressing.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Serve immediately or chill in the refrigerator for enhanced flavors.
Notes
Don’t skip the rinsing step. Use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg