Description
A rich, chocolatey, and creamy dip made with low-fat cottage cheese, perfect for satisfying sweet cravings without the guilt.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/2 cup cocoa powder
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: chocolate chips, nuts
Instructions
- Combine the cottage cheese, cocoa powder, maple syrup, vanilla extract, and salt in a blender or food processor.
- Blend until smooth and creamy.
- Adjust sweetness to taste by adding more maple syrup if needed.
- Transfer to a serving bowl and top with optional toppings like chocolate chips or nuts.
- Serve with fruit, graham crackers, or as a dip for snacks.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg