How to make High Protein Cottage Cheese Bagels

Ingredients:

• 1 cup cottage cheese
• 1 cup all-purpose flour
• 1 egg
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp garlic powder (optional)
• 1/2 tsp onion powder (optional)
• Sesame seeds or everything bagel seasoning (for topping)

Directions:

1. Preheat the oven to 375°F (190°C) or preheat the air fryer to 350°F (175°C).
2. In a mixing bowl, combine cottage cheese, flour, egg, baking powder, salt, and optional spices.
3. Mix until a dough forms. If the dough is too sticky, add a little more flour.
4. Divide the dough into equal portions and shape each portion into a bagel shape.
5. Place the bagels on a baking sheet lined with parchment paper or in the air fryer basket.
6. Sprinkle sesame seeds or everything bagel seasoning on top.
7. Bake in the oven for 20-25 minutes or air fry for 10-12 minutes until golden brown.
8. Let cool slightly before serving.

Why You’ll Love This High Protein Cottage Cheese Bagels

These high protein cottage cheese bagels are a delightful addition to your healthy snacking options. They are easy to make, nutritious, and full of flavor. The cottage cheese not only adds protein but also contributes to a moist texture that can’t be beaten. Plus, if you’re looking for more recipes using cottage cheese, consider trying out creamy high protein cottage cheese pasta for another delicious alternative.

Nutriments Benefits

Cottage cheese is a powerhouse of nutrients. It is high in protein, which helps in muscle recovery and maintenance. It is also a good source of calcium, promoting bone health. Plus, the inclusion of whole wheat flour adds fiber, aiding in digestion and keeping you full longer. You may also find Cottage Cheese Pizza Crust High Protein Recipe 2 useful.

What to Serve With High Protein Cottage Cheese Bagels

These bagels can be enjoyed in various ways. You can spread them with cream cheese, avocado, or even some high protein cottage cheese queso for a tasty snack. Pairing them with a fresh salad or some sliced veggies can also enhance the meal.

How to Store High Protein Cottage Cheese Bagels

To keep your bagels fresh, store them in an airtight container at room temperature for up to two days. If you want to extend their shelf life, you can freeze them. Wrap each bagel in plastic wrap and place them in a freezer bag. They can last up to three months in the freezer. When you’re ready to eat, just thaw and toast them for a warm treat. You may also find Cottage Cheese Pizza Crust High Protein Recipe 3 useful.

Tips and Mistakes to Avoid

• Make sure your cottage cheese is well-drained; excess moisture can lead to sticky dough.
• Don’t skip the baking powder as it helps the bagels rise and become fluffy.
• If you want extra flavor, experiment with your favorite herbs and spices in the dough.
• Watch the baking time carefully; oven temperatures may vary, leading to potential overbaking or underbaking.

Variation

You can customize these bagels by adding ingredients such as chopped chives, seasonings, or even cheese into the mix. For a sweeter option, consider adding a tablespoon of honey and using whole wheat flour instead of all-purpose flour.

FAQs

How long do these bagels last in the fridge?

These bagels can last for up to two days in the fridge when stored correctly in an airtight container.

Can I make these bagels in advance?

Yes, you can make them in advance. Prepare and shape the bagels, then store them in the fridge before baking. Just add a few extra minutes to the baking time if they are chilled.

Are these bagels suitable for a gluten-free diet?

To make the bagels gluten-free, substitute all-purpose flour with a gluten-free flour blend. Ensure that your baking powder is gluten-free as well.

Enjoy making and savoring your high protein cottage cheese bagels! They are not only fulfilling but can also be a fun culinary experience. For other unique recipes, try out this high protein pizza crust recipe for a delightful twist on your favorite dish!

High Protein Cottage Cheese Bagels

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• Author: mealstomake
• Total Time: 40 minutes
• Yield: 4 bagels 1x
• Diet: High Protein

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Description

Delicious, high-protein bagels made with cottage cheese, perfect for a healthy snack.

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Ingredients

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• 1 cup cottage cheese
• 1 cup all-purpose flour
• 1 egg
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp garlic powder (optional)
• 1/2 tsp onion powder (optional)
• Sesame seeds or everything bagel seasoning (for topping)

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Instructions

1. Preheat the oven to 375°F (190°C) or the air fryer to 350°F (175°C).
2. Combine cottage cheese, flour, egg, baking powder, salt, and optional spices in a mixing bowl.
3. Mix until a dough forms. If the dough is too sticky, add a little more flour.
4. Divide the dough into equal portions and shape each portion into a bagel shape.
5. Place the bagels on a baking sheet lined with parchment paper or in the air fryer basket.
6. Sprinkle sesame seeds or everything bagel seasoning on top.
7. Bake in the oven for 20-25 minutes or air fry for 10-12 minutes until golden brown.
8. Let cool slightly before serving.

Notes

For best results, ensure your cottage cheese is well-drained to avoid sticky dough.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Baked Goods
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bagel
• Calories: 180
• Sugar: 1g
• Sodium: 300mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 40mg